X3 Elevate Coaching
Our paths crossed for a reason.
Now it's time to pay attention.
Private coaching for women who are holding everything together while quietly wondering who's holding them.
Schedule Your Discovery CallYou're capable. Competent...
And tired in a way that a good night's sleep doesn't fix.
"How to have it all and sactifice nothing?" But we have made a sacrifice. Ourselves. We are the women who are managing everything, tracking everything, holding space for everyone, and somewhere along the way stopped being on our own list.
Listen, the dishes will always be there. Life will always have another load waiting in the laundry. But we're not staying stuck in the rinse-and-repeat wheel of life anymore.
There is a reason coaching has become so popular over recent years. Because it works.
"I signed up to just lose weight, and ended up living migraine free and a completely different relationship with food and my time." — T.C.
"I didn't have to learn a new diet, or even go on a diet. Lena showed me how to make adjustments to my food, my sleep, and my time management and it worked! I lost 22 pounds in my first 12 weeks of the program. By the end of my second 90 days I was off all of the medications and my eczema cleared up completely."
It's true. These testimonials are from clients who made small adjustments to their habits and ended up with results that didn't require major overhauls. T.C. messaged me a year later to share that she's lost 30 pounds on her own after her coaching program ended. That's what shifts when you stop trying to fix symptoms and start looking at the patterns underneath them. That's what we do together.
FAQs
What kind of coaching do you offer?
As a Mastery-level certified Transformational Coach, a certified Health Coach and a certified Life Coach from the Health Coach Institute. That's a lot, but essentially it means I'm equipped to guide you across a full spectrum of coaching areas.
I'll explain the details, but all you need to know is my breadth of knowledge and experience encompasses the whole person. Not just habits, not just health, and not just lifestyle. I've developed a proprietary program designed especially to support the whole person called Body-Taught Intelligence™ to support our work together.
The Body-Taught Intelligence™ health coaching program is designed to help you build healthy habits that align with your body's biology. Our work together does not involve prescribing diets or set workouts, but developing personal strategies and deeper body awareness. The program also supports natural GLP-1 production, those currently taking GLP-1 medication, and maintaining results long-term.
Life coaching covers career goals, time management, stress, parenting, relationship clarity, and team dynamics for leaders. We always begin with a Discovery Session to understand your goals and confirm fit.
How do I know this will work for me?
I can't promise specific results — sometimes what we think we want and what we truly want are two different things. What I can tell you is that if you show up, and practice the integration exercises each week, you will achieve results
What if it's just too hard?
I won't sell you on this. It's not easy, but it's not hard either. What you're doing now is already hard. And if you're still reading, then the hardship is asking for change.
Once you have the right tools and insight, it's simply a matter of choosing. These are adjustments, not overhauls. The shifts cascade from the inside out.
Is this worth the investment?
It's not about whether the program is worth the investment. It's about whether you believe you are.
How do I get started?
Every potential client starts with a Discovery Session — a paid call where we determine if we're a good fit. If we move forward, your Discovery Session fee is credited toward your enrollment.
Step 1: Book your Discovery Call below.
Step 2: Receive your invitation to register.
Step 3: Schedule your first coaching session.
What if I don't want to enroll in the program, but still want coaching?
You can absolutely go session-by-session. The choice is yours regarding how you want to approach your coaching journey. Session clients:
Purchase app program membership separately.
Direct messaging is not included.
Priority scheduling is reserved for program clients.
At the end of your discovery session we will have an opportunity to discuss what works best for you. This is your journey and I'm here to support you in how you want that to look like.
What the Program Includes
✔ Weekly private 1:1 coaching sessions over zoom
✔ Integration practices between sessions
✔ Guided journal pages
✔ Full access to the X3 Elevate app
✔ Direct messaging support between sessions
Phase I — Awareness
Understand your patterns, identity, and current habits
Phase II — Reset
Interrupt old patterns and begin building new behaviors
Phase III — Rebuild
Develop sustainable habits and an aligned direction
Your Next Step
We don't usually have the chance to observe ourselves, because we're living inside of it. That's what coaching changes.
Schedule Your Discovery CallYour Coaching Ecosystem
Download the X3 Elevate App
Explore step-by-step coaching programs designed to empower you at your own pace. Access coaching resources, habit tracking, journal pages, and direct access to me between sessions.